21-day Challenge…in progress

2013 is moving along quickly and before you know it, we’ll be watching the MSU Spartans and fans invade Pasadena, CA for the Rose Bowl AND many new faces will appear in clubs, gyms and Cycle Studios!
Last week I announced a three-part 21-day Challenge in my Cycle classes:
#1 – Explore options and participate in at least one new group ex / fitness class (yoga, Xfit, willPower & grace, etc.)
#2 – Share your passion and enthusiasm for indoor cycling with others…encouraging them to participate in a class
#3 – Focus on at least one area for improving your overall health and wellness…physical fitness, mental health, dietary habits and/or financial wellness
Enjoy the Holidays…and the Ride!


Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

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