21-day Challenge…in progress

2013 is moving along quickly and before you know it, we’ll be watching the MSU Spartans and fans invade Pasadena, CA for the Rose Bowl AND many new faces will appear in clubs, gyms and Cycle Studios!
Last week I announced a three-part 21-day Challenge in my Cycle classes:
#1 – Explore options and participate in at least one new group ex / fitness class (yoga, Xfit, willPower & grace, etc.)
#2 – Share your passion and enthusiasm for indoor cycling with others…encouraging them to participate in a class
#3 – Focus on at least one area for improving your overall health and wellness…physical fitness, mental health, dietary habits and/or financial wellness
Enjoy the Holidays…and the Ride!

Leave a Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s