One of my FAVORITE theme rides...this one from a May 2015 post! Go FAST Go FURIOUS ...Let's GO!
Speed: The Fast and Furious Ride 263
Fire It Up 422
Looking back about 4 years!
I shortened this full hour class format into a 45 minute version for class tonight…first time back in the studio since April 18th.
LET’S RIDE!https://open.spotify.com/playlist/2uiSqbJ3byyWnBweBksCxX?si=896203f8c410454d
Inspiration: Heat things up this weekend, burn some calories, discover your strength…FIRE IT UP!
Thanks for following here…and on Spotify! Share with others who share your enthusiasm for indoor cycling and have a GREAT WEEKEND! For the locals in Grand Rapids…see you at the Y: Spartan Stores Y at 7:30AM Saturday and 8:15AM Sunday…Mary Free Bed Y at 2PM Sunday
Genre: Alternative, Pop, Rock
Approximate time: 61 minutes
SPINlist and Summary Ride Profile:
Warm up – Rider / Thirty Seconds To Mars
Seated / Standing Run – All They Wanna Be / Madison Mars, Caslin
Seated / Standing Hill – Feel Alright / Oliver Nelson with Guy Sebastian
Standing Power Climb – Wicked Games / The Hot Damns
Seated Flat with Sprints – Thnks fr th Mmrs / Fall Out Boy
Quick Standing Climb – Got Me Under Pressure / ZZ Top
Steep Climb – Higher / The Score
Sprints…
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Doing It 252
Just do IT! Crushin’…Doing…Beat…Pump…Killin’…Hit…Worth…Shake…Love…Whip…Leave…Push…and Earned IT.
Happy Easter
Inspiration: Looking for a 45-minute, non-stop, “race-day” ride? This is IT! Mixed terrain (and genres), high intensITy. Tracks include: Beat It, Pump It, Hit It, Shake It, Whip It, Push It…Crushin’ It, Doing It, Killin’ It…Leave It, Worth It, Earned It…I Love It!
Genre: Pop, Country, Rock, Alternative, Dance.
Approximate time: 45 minutes
Preview and Purchase at iTunes:
Warm up – Crushin’ It – Moonshine in the Trunk
Seated / Standing Flat – Doing It (feat. Rita Ora) [Manhattan Clique Remix] – Doing It (feat. Rita Ora) [Remixes] – Single
Standing Hill & Seated Sprints – Beat It (feat. John Mayer) – Believers Never Die – Greatest Hits (Bonus Track Version)
Seated Flat with Jumps – Pump It – Monkey Business
Seated / Standing Hill – Killin’ It – Sorry I’m Late
Seated Sprints – Hit It – Oh, What a Life
Seated / Standing Hill (optional Figure 8’s) –
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Get Ready To Explode 326
This 2016 mix uses a favorite 7-minute drill! Can also be done as a shorter 5-minute version. Breaking the ride into 1-minute segments: 1st minute is all seated, and each minute following…gradually more time standing, until the last minute which is all standing. Overall half the time is seated, half standing. I like the 7-minute version best.
Inspiration: For this ride I used longer tracks, 7-9 minutes, for more of an endurance theme…but no worries, still some intense sprinting to do this time. For the 4 Minutes track I used a drill from previous classes…the 1st minute is all seated, the 7th minute is all standing…the 2nd – 6th minute segments are progressively less seated and more standing in 10 second increments. I used this playlist / profile for two classes this week and got some great feedback…check it out!
Genre: Alternative, EDM, Pop
Approximate time: 64 minutes
Ride Profile & Tunes:
Warm Up / Seated & Standing Flat – Memories / Romeofoxtrott (7:39)
Seated Flat w/ Sprints – Ghost Town (Steven Redant Remix) / Adam Lambert (7:03)
Seated / Standing Hill – Twilight Zone / Golden Earring (7:58)
Continued Steep Hill Climb (Seated / Standing) – Riders On The Storm / The Doors (7:07)
Tabata Sprint…
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Raging Fire 175
A look back at this favorite profile/mix from 2014…LET’S RIDE!
Inspiration: Back to the blog with plenty of new music from Spotify! Another great track from Phillip Phillips…Raging Fire.
Genre: Alternative, Contemporary Christian, Electronic/Dance, Pop, Rock
Approximate time: 60 minutes
Ride Playlist:
Preview and purchase at iTunes
One Night Town (feat. Mat Kearney) – Lights Out
Savages – Savages
Another One Bites the Dust – Queen: Greatest Hits
Move – Salute (Deluxe Edition)
Higher – The Bad & the Better
Head Over Heels (Original Mix) – Head Over Heels EP – Single
Let the Groove Get In – The 20/20 Experience
Mmm Yeah (feat. Pitbull) – The Secret
Do Or Die (Afrojack vs. THIRTY SECONDS TO MARS Remix) – Forget the World (Deluxe Version)
Hunter – G I R L
White Noise / Red Meat – White Noise / Red Meat – EP
Derezzed (Remixed by Avicii) – TRON: Legacy Reconfigured
New Lease On Life – Welcome to the New
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