’tis the season! Studio cycling s/b on everyone’s list.
I had a long-time YMCA member join us in the Cycle Studio for the FIRST TIME EVER!
She stayed for the full hour…with a smile on her face!
If you’re thinking about trying an indoor cycling class or know someone who is, the following points will help you get the most out of your first few classes, and get you hooked on studio cycling…for life!
Phone (or text) a friend
Connect with a friend, family member or co-worker and check out a class together. When you find a workout partner, you have the support and accountability you’ll need to succeed. And it goes both ways, when someone seeks you out to be their fitness partner…just do it!
If at first you don’t succeed…
Try a variety of classes…studios, instructors, time of day, class format, music selections, etc There are many moving parts involved in each class and your performance may vary from day to day…so you’ll need to try at least 3 or 4 classes before you throw in the towel. Consider selecting a studio that has options…
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