Renegade (Classic Rock Spin Mix) 011

Spin Summer 2012 #5 (53 min)
01 Freeze Frame – The J. Geils Band (Warm up)
02 Carry On Wayward Son – Kansas (Climb)
03 Any Way You Want It – Journey (Sprints)
04 Barracuda – Heart (Quick Spin)
05 Renegade – Styx (Climb)
06 The Spirit of Radio – Rush (Sprints)
07 Cold As Ice – Foreigner (Jumps)
08 Riders On the Storm – The Doors (Steep Climb)
09 Smokin’ – Boston (Sprints)
10 Fire – The Jimi Hendrix Experience (Climb)
11 Surrender – Cheap Trick (Quick Spin)
12 Sweet Home Alabama – Lynyrd Skynyrd (Cool down)


Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

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