Chasing the Sun 010

Spin Summer 2012 #4 (46 min)
01 Big Yellow Taxi – Counting Crows w/ Vanessa Carlton (Warm up)
02 Soak Up the Sun – Sheryl Crow (Jumps)
03 Semi Charmed Life – Third Eye Blind (Short Sprints)
04 Ants Marching – Dave Matthews Band (Jumps)
05 Chasing the Sun – The Wanted (Sprints)
06 Mambo No. 5 – Lou Bega (Jumps)
07 Hey, Soul Sister – Train (Climb)
08 Pocketful of Sunshine – Natasha Bedingfield (Jog)
09 Island In the Sun – Weezer (Jumps)
10 Walkin’ On the Sun – Smash Mouth (Climb)
11 Raise Your Glass – Pink (Quick Spin)
12 Drift Away – Uncle Kracker (Cool down)

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Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

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