More 009

Spin Summer 2012 #3 (50 min)  
01 Hello Seattle (Remix) – Owl City (Warm up)
02 International Love – Pitbull w/ Chris Brown (Jog)
03 Glad You Came – The Wanted (Jumps)
04 The Other Side – Bruno Mars w/ Cee Lo Green & B.o.B. (Sprints)
05 Right Round – Flo Rida Quick (Climb)
06 Drive By – Train (Jumps)
07 More – Usher (Climb)
08 Marry the Night – Lady GaGa (Sprints)
09 Nothing – The Script (Easy Spin)
10 Without You – David Guetta w/ Usher (Sprints)
11 Rolling in the Deep – Adele (Steep Climb)
12 Give Me All Your Luvin’ (Party Rock Remix) – Madonna w/ LMFAO & Nicki Minaj (Sprints)
13 Meteor Shower – Owl City (Cool down)


Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

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