Crank It Up 008

Spin Summer 2012 #2 (45 min)
01 Hold On Tight – Electric Light Orchestra (Warm up)
02 Glad You Came – The Wanted (Jumps)
03 I Wanna Go – Britney Spears (Sprints)
04 Keep Your Head Up – Andy Grammer (Jog)
05 Don’t Wake Me Up – Chris Brown (Climb)
06 All In – Lifehouse (Sprints)
07 Crank It Up – David Guetta w/ Akon (Jumps)
08 Good Feeling (J.O.B. Remix) – Flo Rida (Quick Climb)
09 Night of Your Life – David Guetta w/ Jennifer Hudson (Sprints)
10 Where Have You Been – Rihanna (Climb)
11 I Like It – Enrique Iglesias w/ Pitbull (Sprints)
12 Sing Together – Train (Cool down)

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Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

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