Thunder 007

Spin Summer 2012 #1 (48 min)  
01 Thunder – Boys Like Girls (Warm up)
02 Drive By – Train (Jumps)
03 In the Dark – Dev (Sprints)
04 Missing (TT Remix) – Everything But The Girl (Quick Climb)
05 Give Me Everything – Pitbull w/ Ne Yo (Jumps)
06 Stacy’s Mom – Fountains Of Wayne (Sprints)
07 Marry You – Bruno Mars (Quick Spin)
08 Sharp Dressed Man – ZZ Top (Climb)
09 We Found Love – Rihanna w/ Calvin Harris (Sprints)
10 You Might Think – The Cars (Quick Spin)
11 50 Ways to Say Goodbye – Train (Sprints)
12 Your Body Is A Wonderland – John Mayer (Cool down)


Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

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