The Adventure 006

Spin Spring 2012 #7 (46 min)
01 Accidentally In Love – Counting Crows (Warm up)
02 Tonight, Tonight – Hot Chelle Rae (Jog)
03 Girls & Boys – Good Charlotte (Jumps)
04 The Adventure – Angels & Airwaves (Climb)
05 3 – Britney Spears (Jumps)
06 So Long, Jimmy – James Blunt (Climb)
07 Sexy Bitch – David Guetta w/ Akon (Sprints)
08 Mr. Saxobeat – Alexandra Stan (Jumps)
09 Boom, Boom, Boom, Boom!! – Vengaboys (Quick Spin)
10 It’s Not Over – Daughtry (Climb)
11 Don’t Bring Me Down – Electric Light Orchestra (Jumps)
12 Space – Something Corporate (Sprints)
13 The Lazy Song – Bruno Mars (Cool down)


Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

Leave a Comment

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s