Time for that twice a year clock reset…this one takes an hour back, as we SPRING FORWARD. I look forward to the day when the US (or at least Michigan) stops this crazy ritual!
This was one of several Endurance Cycle playlists I posted back in April of 2015. I switched out just one track and have the summary ride profile this time. I thought the TIMELESS title was appropriate for today’s ‘Endurance’ theme class.
BTW…the track I subbed in for this edit: Beautiful People (Extended) with David Guetta and Sia.
LET’S ENJOY THE RIDE!
Summary ride profile & playlist:
- Warm-up: Photograph / Ed Sheeran
- Combo flat drill: Body Party / Ciara, Dave Aude, Jason Robinson
- Combo climb: Timeless / The Airborne Toxic Event
- Steady flat w/ accelerations: Fade Into Darkness / Avicii
- Progressive climb: Wheel In The Sky / Journey
- Steady Combo Climb: Slow Down (Remix) / Selena Gomez
- Steeper climb: Runnin’ With The Devil / Van Halen
- Jumps on a hill: American Woman / Lenny Kravitz
- Quick seated flat: Sinnerman / Nina Simone, Felix Da Housecat
- Combo hill: One Time We Lived / Moby, Ken Thomas, Laurent Wolf
- Quick run with sprints: Won’t Let You Go / Armin van Buuren, Aruna
- Extended climb: Phantoms Can’t Hang / Deadmau5
- Combo flat with sprints: Beautiful People / David Guetta, Sia
- Combo hill: A LIGHT THAT NEVER COMES / Linkin Park, Steve Aoki
- Steady flat with pick-ups: Already Gone / Eagles
- Sprints: Take Me Home / Cash Cash, Bebe Rexha
- Cool down: Fast Car / Tracy Chapman
- Stretch: Talk / Khalid, Disclosure
On Spotify:
On YouTube:

Here’s a recent Train oriented playlist I used. People enjoyed it: https://open.spotify.com/playlist/5NFbYMbRIPVNa28M55UiVe?si=V8ll7qrxQqOuJVhP3_0g1g&fbclid=IwY2xjawI6nfVleHRuA2FlbQIxMAABHcri_I2JJLHOyJ3b4jnFQQKYzlZBFFyfgC2Ao73sIF_ssrgLYR56X0wKIw_aem_aavhhB8nn-FWYZxBkt5VKA&nd=1&dlsi=a959e0520a1047bc
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My boss loves Train! I have several tracks I like and will check this out. Thx!
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