View reader TESTIMONIALS for the ride inside

I Can’t Wait 539

2023 is less than a week away, and I can’t wait to wrap up ’22, break into ’23, and get back into the cycle studio with this HIGH ENERGY mix.

Wishing you all the best in the New Year, LET’S GO!

Summary ride profile and Playlist:

Warm up: Calm Down / Rema, Selena Gomez

Quick combo flat (3x): State Of My Heart / Surf Mesa, Nat Dunn

Power climb: 100% Pure Love / Years & Years

Sprints: Howl (3x) / Elderbrook, Tourist

Combo climb: Feel It In My Bones / Lucas Nord

2-stage sprints (2x): I Can’t Wait / Tiesto, Solardo, Poppy Baskcomb

More sprints: Follow / KC Lights

Progressive climb: BIG / Betty Who

Combo climb w/ attacks on a hill: Bad Memories (Remix) / MEDUZA, James Carter, David Guetta, Elley Duhe, FAST BOY

Jumps: Grand / Kane Brown

Combo climb: How Many Tears / Kygo, Sam Feldt, Emily Wa

Quick seated flat with spin-ups: Lightning To Strike / J. Worra, Nathan Nicholson

Seated to standing hill: Nothing Is Lost / The Weeknd

Rolling hills: Lose Your Love / Gryffin, Matt Maeson

Combo climb: Back To You / Lost Frequencies, Elley Duhe

Standing sprints: When I’m In Need / Felix Cartal

Seated sprints: Million Dollar Baby / Ava Max, TELYKast

Final Sprints: Stargazing / Monocule, Leo Stannard,

Cool down & stretch: Nobody Gets Me / SZA

On Spotify:

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