Music playlists, Ride Profiles, Guest Posts, Surveys, Studio Reviews, Class Schedules and other Indoor Cycling resources – ENJOY THE RIDE…INSIDE!

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REPOST: Welcome to the Wellness Grind- 7 ways to stay on your wellness grind every day. – Wellness Grind

Welcome to the wellness grind, your online wellness community. Check out these seven ways to combine your wellness activities to keep you on your grind.
— Read on wellnessgrind.com/wellness-welcome/

FOR THE RIDE INSIDE

Find me on Spotify, Twitter, Instagram & other places on the web! Schwinn® Indoor Cycling POWER Certified, ICG® WATTRATE® POWER certified, and Mad Dogg Athletics Spinning® certified Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness, Grand Rapids Parks & Recreation, Lunar Cycle, and Greater Grand Rapids YMCAs! Be Well…Enjoy the Ride! 🚴🏻🎶😅

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