Explode 449

Inspiration:  This ride is named for the track by Written by Wolves, a current favorite artist that I found on Spotify.  I also have their ROCK VERSION of Sia’s Elastic Heart…both are worth checking out!

Genre: EDM, Rock

Duration: 64 minutes

Summary Ride Profile & Playlist: 

Warm up – 3 Nights / Dominic Fike

Seated / Standing Flat – Clap Your Hands / Galactic, Miss Charm Taylor

Seated Climb – Spider in the Roses / Sonia Leigh, Daphne Willis, Rob the Man

Quick Seated Flat with Pickups – Explode / Written by Wolves

Quick Seated / Standing Hill – Spectrum (Say My Name) REMIX / Florence + Machine, Calvin Harris

Alt Seated / Standing Flat – Sunday Morning / Matoma, Josie Dunne, Zookeper

Seated / Standing Hill with opt Figure 8’s – Till The Sun Comes Up / Firebeatz, Vertel

Seated / Standing Hill – Tears / Clean Bandit, Louisa Johnson

Sprints – Get Low / Hardwell, Sick Individuals

Seated Hill and Running with Resistance – Night Like This / Suyano, No Class, Alicia Madison

Seated / Standing Hill – Nobody Else / Axwell

Jumps – Shaken / LP

FREE RIDE / Riders’ Choice – Walk Alone REMIX / Rudimental, Tom Walker, Nathan Dawe

Seated Hill / Standing Power Climb – Free / Third Party

Seated Hill – Make It Wit Chu / Queens of the Stone Age

Seated Hill (part 2) – Elastic Heart (Rock Version) / Written by Wolves

Sprints – Bounce That / Julian Jordan, Olly James

Cool down & Stretch – Sunflower / Post Malone, Swae Lee

 

On Spotify:

On YouTube:

SPin the News:

‘Community, health, and fitness:’ A brand new cycle studio is

pedaling to town

‘Community, health, and fitness:’ A brand new cycle studio is pedaling to Shorewood

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Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

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