Month: November 2012

Spin Fall 2012 #10 (44 min) 01 1, 2, 3, 4 - Plain White T's (Warm up) 02 368 - Cupid w/ B.o.B. (Standing Flat) 03 50 Ways to Say Goodbye - Train (Sprints) 04 Mambo No. 5 - Lou Bega (Jumps) 05 One Thing - One Direction (Seated/Standing Hill) 06 3 - Brittney Spears … Continue reading 1, 2, 3, 4… 021