Go 024

Spin Fall 2012 #13 (44 min)
01 Arrival – Neil Davidge (Warm up)
02 Numb – Usher (Seated / Standing Flat)
03 Shake it Up – The Cars (Jumps)
04 Nerve Damage – Lifehouse (Seated / Standing Hill)
05 Natural Blues (Perfecto Dub) – Moby (Seated Flat)
06 Without You – David Guetta w/ Usher (Sprints)
07 Let Me Love You – Ne-Yo (Jumps / Standing Flat)
08 Go – McClain Sisters (Seated / Standing Flat)
09 The Other Side – Bruno Mars w/ Cee Lo Green (Sprints)
10 Smooth Operator – Sade (Cool down)


Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

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