Burnin’ Up 023

Spin Fall 2012 #12 (45 min)
01 Go Your Own Way – Fleetwood Mac (Warm up)
02 Feel Again – One Republic (Seated / Standing Flat)
03 Burnin’ Up – Jonas Brothers (Jumps)
04 Too Close – Alex Clare (Seated Flat)
05 Titanium – David Guetta w/ Sia (Sprints)
06 La Grange – ZZ Top (Seated / Standing Flat)
07 Careless Whisper – Seether (Seated / Standing Climb)
08 Gangnam Style – PSY (Seated Flat)
09 Separate Ways – Journey (Jumps)
10 Face Down – The Red Jumpsuit Apparatus (Standing Flat)
11 Pelvis Pusher – Vintage Trouble (Sprints)
12 Flora’s Secret – Enya (Cool down)


Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

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