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7 mile heatwave run done this morning. Holy heat and humidity…this was a tough one but I always feel happy to be done! Thankfully I got it done before the triple digits hit later today.

Let’s get straight to this week’s spin playlist! One of my favorite things I love about being a spin instructor is seeing folks have fun with it and groove on their bikes to the music. Having fun and working hard for me go hand in hand!

Enjoy the ride!

Fun- Pitbull feat Chris Brown: Warm up
I Don’t Like It, I Love It- Flo Rida feat Robin Thicke: Jumps
2 Reasons- Trey Songz: Standing run
Got Me Good- Ciara: Sprints
New Flame- Usher/Chris Brown/Rick Ross: Active recovery
Come Get it Bae- Pharrell: Climb 5/6/7
Wobble- V.I.C.: Rolling hills
Around the World- Natalie La Rose: Seated/standing run
Patron Tequila- Paradiso Girls feat Lil Jon: Accelerations
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And the Survey Says……

We know that our members like what we do – for the most part – but what can we do to make their experience at our Y’s even better?

In our recent YMCA SEER survey, we discovered some helpful information! Our members WANT our help! They want us to help them be healthier and reach their goals! They want us to give them excellence in our delivery – whether they are personal training, on our wellness floor or in our classes! They want to learn from us and they want to meet other like-minded members at our Y’s! How can we do all of this?  Here are 7 simple and fun ideas.

1. Smile and say hello to everyone that crosses your path.
2. If you work on the wellness floor, talk with people – not the ones you see all the time but the ones that look…