What is a good FTP in cycling?

FTP is more than just a number – it’s a powerful way to measure fitness, set training zones and track progress. Discover what counts as a good FTP for cyclists, how gender and age influences FTP, and what it really takes to improve your cycling power.

https://rouvy.com/blog/what-is-a-good-ftp-cycling

Topics include:

• What FTP means in cycling and why watts per kg matter more than FTP alone
• FTP in watts per KG
• What is a good FTP for most cyclists?
• How to improve your FTP over time