Can’t Hold Us 082

Summer 2013 SPIN #07 (35 min)
01. 3:25 WARM UP / Good To Be Alive – Jason Gray
02. 3:46 SEATED & STANDING FLAT / Let’s Go – Calvin Harris w/ Ne-Yo
03. 4:26 ROLLING HILLS / Little Talks – Of Monsters And Men
04. 4:39 SEATED & STANDING HILL / Be Yourself – Enrique Iglesias
05. 4:19 JUMPS / Can’t Hold Us – Macklemore & Ryan Lewis w/ Ray Dalton
06. 3:54 SEATED & STANDING FLAT / Breathing – Jason Derulo
07. 4:00 SEATED & STANDING HILL / Because We Can – Bon Jovi
08. 4:19 SPRINTS / People Like Us – Kelly Clarkson
09. 3:56 COOL DOWN & STRETCH / Whataya Want From Me (Acoustic Version) – Adam Lambert

SPECIAL NOTE: This shortened playlist is part of an intro / orientation cycling class with a special group of wellness-minded individuals. Read more about a program offered at the Spartan Stores YMCA…very cool!

On Spotify:

Over 52 million views on YouTube:


Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

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