Can’t Hold Us 082

Summer 2013 SPIN #07 (35 min)
01. 3:25 WARM UP / Good To Be Alive – Jason Gray
02. 3:46 SEATED & STANDING FLAT / Let’s Go – Calvin Harris w/ Ne-Yo
03. 4:26 ROLLING HILLS / Little Talks – Of Monsters And Men
04. 4:39 SEATED & STANDING HILL / Be Yourself – Enrique Iglesias
05. 4:19 JUMPS / Can’t Hold Us – Macklemore & Ryan Lewis w/ Ray Dalton
06. 3:54 SEATED & STANDING FLAT / Breathing – Jason Derulo
07. 4:00 SEATED & STANDING HILL / Because We Can – Bon Jovi
08. 4:19 SPRINTS / People Like Us – Kelly Clarkson
09. 3:56 COOL DOWN & STRETCH / Whataya Want From Me (Acoustic Version) – Adam Lambert

SPECIAL NOTE: This shortened playlist is part of an intro / orientation cycling class with a special group of wellness-minded individuals. Read more about a program offered at the Spartan Stores YMCA…very cool!
http://www.grymca.org/support/stories/cancer-wellness

On Spotify:

Over 52 million views on YouTube:

Advertisements

Leave a Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s