I Wanna Go 004

Spin Spring 2012 #5 (47 min)  
01 Feels Like Tonight – Daughtry (Warm up)
02 Blow – Ke$ha (Jog)
03 Any Way You Want It – Journey (Sprints)
04 When We Stand Together – Nickelback (Steep Climb)
05 Disturbia – Rihanna (Jumps)
06 Party Rock Anthem – LMFAO (Sprints)
07 Wheel In The Sky – Journey (Climb)
08 Jump Up – Da Beat Bros. (Jumps)
09 Declaration – David Cook (Sprints)
10 Fly Away – Lenny Kravitz (Climb)
11 I Wanna Go – Britney Spears (Sprints)
12 Little of Your Time – Maroon 5 (Jumps)
13 Home – Michael Bublé (Cool down)


Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

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