46 Minutes or less

Spin Summer 2012 #2 (45 min) 01 Hold On Tight – Electric Light Orchestra (Warm up) 02 Glad You Came – The Wanted (Jumps) 03 I Wanna Go – Britney Spears (Sprints) 04 Keep Your Head Up – Andy Grammer (Jog) 05 Don't Wake Me Up – Chris Brown (Climb) 06 All In – Lifehouse … Continue reading Crank It Up 008

Spin Spring 2012 #7 (46 min) 01 Accidentally In Love – Counting Crows (Warm up) 02 Tonight, Tonight – Hot Chelle Rae (Jog) 03 Girls & Boys – Good Charlotte (Jumps) 04 The Adventure – Angels & Airwaves (Climb) 05 3 – Britney Spears (Jumps) 06 So Long, Jimmy – James Blunt (Climb) 07 Sexy … Continue reading The Adventure 006

Spin Spring 2012 #6 (44 min) 01 Give Me Everything – Pitbull w/ Ne Yo (Warm up) 02 Hey Ya! – OutKast (Jog) 03 Pumped Up Kicks – Foster the People (Jumps) 04 Undeniable – Mat Kearney (Steep Climb) 05 Footloose – Kenny Loggins (Quick Spin) 06 Runaway Baby – Bruno Mars (Sprints) 07 Good … Continue reading Good Feeling 005

Spin Spring 2012 #4 (44 min) 01 You Make Me Feel… – Cobra Starship w/ Sabi (Warm up) 02 Take You There – Sean Kingston (Jumps) 03 Written In The Stars – Tinie Tempah w/ Eric Turner (Climb) 04 Crazy In Love – Beyoncé (Jog) 05 Smokin’ – Boston (Sprints) 06 Here Tomorrow Gone Today … Continue reading Smokin’ 003

Spin Spring 2012 #3 (46 min) 01 Price Tag – Jessie J w/ B.o.B (Warm up) 02 Keep Your Head Up – Andy Grammer (Jog) 03 4 Minutes – Madonna w/ Justin Timberlake (Climb) 04 Hurts So Good – John Mellencamp (Jumps) 05 Bouncing Off the Walls – Sugarcult (Quick Spin) 06 Last Friday Night … Continue reading Hurts So Good 002