Inspiration: People...we'll be seeing LOTS of them at the Y over the next several weeks...some new faces along with the regular, die hard, dedicated members and I'm looking forward to it! If you are one of those Cycling class regulars, be sure to invite a family member, friend or co-worker to try an indoor cycling … Continue reading People 306
Inspiration: Got an early start on my ride playlist & profile for next Thursday's early morning HAPPY HOUR ride. Today it'll serve as my car ride playlist for this weekend's trip to Chicago...planning to use my FREE ride ticket to ride at the SOULCYCLE studio in the loop...their newest location and windy city FLAGSHIP studio … Continue reading Light It Up 278
Inspiration: This past week I final took my first Les Mills RPM Indoor Cycling class. The Grand Rapids area YMCA has been rolling out many of the Les Mills group ex programs (BodyCombat, BodyPump, Body Flow...and RPM) since early this year along side all other "free style" classes previously offered. My class was a good … Continue reading The Warrior 276
Inspiration: This is the playlist/profile from my Sunday AM class the other day. Unfortunately the day was off to a frantic start as I slept through both alarms and had to make a 40 minute commute in under 30 minutes to get there by scheduled start time. Fortunately I made it safe & sound and … Continue reading Best I Ever Had 237
Inspiration: After two weeks of holidays and a winter snow storm, this Thursday it'll be time to get back to the Endurance Cycling class...here's this weeks ride playlist/summary profile. Genre: Alternative, Dance/Electronic, Pop, Rock. Approximate time: 93 minutes Preview and Purchase at iTunes: Warm up - Low Rider - The Hits Seated / Standing Flat … Continue reading Let The Beat Control Your Body (Endurance Ride) 232
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 