Inspiration: The name of this one says it all. Other than warm-up, lead track, cool down and a couple of sprints...ALL HILLS! A SPOTIFY link to a shorter 45m version also! Genre: Alternative, EDM, Pop, Rock. Approximate time: 63 minutes Preview and Purchase at iTunes: Warm up - The Hills - The Weeknd Seated / … Continue reading The Hills 292
Inspiration: Surprise...lots of quick footed sprinting on tap for this ride, with a few hills along the way to mix it up. Thanks to fellow Y instructor Marcia for the tip on Andrew Ripp and a few great riding tracks, including Falling Faster for a sweet warm up. Cole's Memories is one of several great … Continue reading …Faster 280
Inspiration: Spotify's New Music Tuesday was one of the BEST updates this week. A few tracks included in this 45-minute ride spinlist, along with some other current and classic favorites. Have a GOOD TIME! Genre: Pop, Rock, Alternative, Dance. Approximate time: 46 minutes Preview and Purchase at iTunes: Warm up - Turn Your Light on … Continue reading Don’t Stop Me Now 251
Inspiration: For a change of pace, there's not much variety, but all solid EDM hits (many are Radio Edits) on this "one-track ride". Close your eyes and ride this house party mix to an awesome calorie burn...climb steep hills, sprint on flat road & up hill...attack hills while running with resistance. "BEST DAYS ARE STILL … Continue reading Ahead… 231
Inspiration: The title track for this mix is a current favorite...along with several others I found on Spotify over the past week. Found a few remixed versions of Jessie J's Burnin' Up, check out the Gazzo Remix after the opening/warm up track. A couple classic rock tracks (by Def Leopard and Great White) round out … Continue reading You Know You Like It 226
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 