Inspiration: Friday may be my OFF day from the "day job", but I was ON for subbing a mid-morning spin class this week! As I was getting ready to pull things together this AM, I remembered another NEW MUSIC FRIDAY update was available on SPOTIFY, so I quickly pulled together a fresh playlist with some … Continue reading Focus 293
Inspiration: Can't wait for Thursday AM this week...to start the day with a group ride INSIDE at the Y. As usual, lots of current favorites on this mix, but the best track here is the Arty Remix of Ed Sheeran's Bloodstream (with Rudimental)...check it out! Others that will be great for your group ride: Godspeed, … Continue reading Godspeed… 290
Inspiration: I managed to pull this mix together in record time, ready for the Thursday night Endurance Ride class at the Y in DTGR. My plan was to stick with the ENDURANCE theme and used longer rhythmic tracks for stretches of flat road and challenging hill climbs...with a few interval stretches along the way. This … Continue reading Undisclosed Desires 261
Inspiration: Every other weekend I'm on for a busy triple spin class line up...two Saturday AM classes and one Sunday afternoon class...all 45 minutes. This weekend, I get to do an early AM class at my former home YMCA location in Byron Center...I love the time (it's a full 60 minute class), the group and … Continue reading Hold On Loosely 258
Inspiration: A 60 minute class today calls for a fresh 60 minute playlist! Also this weekend...the first weekend of the 2015 installment of LaughFest, an annual event in the greater Grand Rapids area. This year is the fifth time comedians have taken over the city for 10 days of this "seriously funny" event. Last night … Continue reading Make You Better 243
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