Inspiration: This will be my last post for the next several weeks...FOR THE RIDE INSIDE is going dark for Lent in 2020. And this is a great RED LINE, burner for Fat Tuesday! This mix loaded with speed and strength intervals on flats and hills, from 20 second sprints to full minute crushers! And you … Continue reading Limitless 505
What happened to July 2019?! This schedule post is officially LATE, as many of the Group Ex coordinators are putting Fall 2019 class schedules together now. Late or not, here it is...LET'S RIDE! _______________________________________________________________________ DAVID D. HUNTING YMCA / Downtown GR (LifeFitness / ICG / Coach By Color Power Training format) - WED 6:15 - … Continue reading Class Schedule: Summer 2019
As an indoor cycling instructor with any reputable studio, keeping your certification current is not an option. Good to know that instructors have many options to choose from...depending on the requirements of your studio. I have only been certified through the Spinning / Mad Dogg...the original indoor cycling program developed by John Baudhuin and Johnny … Continue reading Wednesday Poll: Indoor Cycling Instructor Certification
It's only been a couple weeks since my last FIRST RIDE post, but since I never actually did the class, I thought I would finally visit 4G Athletic, which opened nearly a year ago. This facility is like four boutique studios in one...4G is short for 4 Groups: Bike, Flow (Yoga), Lift (think Body Pump), … Continue reading FIRST RIDE: 4G Athletic (Jenison, MI)
If you're thinking about trying an indoor cycling class or know someone who is, the following points will help you get the most out of your first few classes, and get you hooked on studio cycling...for life! Phone (or text) a friend Connect with a friend, family member or co-worker and check out a class … Continue reading Studio Cycling…a first-timer’s 7-point guide to ENJOY THE RIDE!
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