Inspiration: This post-holiday ride profile and playlist is just what many of us may need after a long weekend of celebrating Thanksgiving with friends and family! 60 minutes of mixed terrain to get in plenty of strength and speed work...intervals and endurance stretches. More sweat-inspiring music from Armin (Embargo), a new track from Third Eye … Continue reading BWU 299
Inspiration: Posting a couple mixes / profiles used this weekend: first is a 45 minute profile, second is an hour long Endurance themed profile...I like the 60 minute version the best with some unique tracks that support the endurance work. For both, I used the same two tracks taken from the newest Ellie Goudling release … Continue reading Delirium 294 (Endurance Ride)
Inspiration: The name of this one says it all. Other than warm-up, lead track, cool down and a couple of sprints...ALL HILLS! A SPOTIFY link to a shorter 45m version also! Genre: Alternative, EDM, Pop, Rock. Approximate time: 63 minutes Preview and Purchase at iTunes: Warm up - The Hills - The Weeknd Seated / … Continue reading The Hills 292
Inspiration: Post #300...and another weekly Endurance Ride playlist / profile. This week's ride is back to a basic endurance theme with just a few stretches of quick interval work. With the change of season under way, our wet and stormy spring weather in Michigan, DARK AND STORMY is a great seasonal theme. The day I … Continue reading Dark and Stormy (Endurance Ride) 253
Inspiration: Spotify's New Music Tuesday was one of the BEST updates this week. A few tracks included in this 45-minute ride spinlist, along with some other current and classic favorites. Have a GOOD TIME! Genre: Pop, Rock, Alternative, Dance. Approximate time: 46 minutes Preview and Purchase at iTunes: Warm up - Turn Your Light on … Continue reading Don’t Stop Me Now 251
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 