MOVE 512

Posted on by FOR THE RIDE INSIDE

Just a speed post this time…just FIVE 🔥 takeaways! FIRST…the Spotify playlist (they’re all good!): https://open.spotify.com/playlist/0sMzR9vYw3SILP6KRq6Rap?si=Mb1m2mxRQrawBp8V4Fy4wQ&dl_branch=1 SECOND…the YouTube video playlist (haven’t done this in a while - be sure to check out HOT AIR BALLOON, SKYWALK, ALIVE, and SHIVERS): https://youtube.com/playlist?list=PLoYQYqSL2F7Mngz6ZW72mNFaUM-nvutyZ THIRD…if you’re in west Michigan, ride this one with me Monday, at the Mary Free … Continue reading MOVE 512

Crossroads (aka Take My Breath Away) 344

Posted on by FOR THE RIDE INSIDE

Inspiration: Thanks Katy for the email this week...it's been too long since I've logged into my WordPress account and posted more FOR THE RIDE INSIDE! I've been wanting to get this mix posted as I've used it 3 or 4 times the past week...my new favorite 60m ride mix and great feedback from many riders. … Continue reading Crossroads (aka Take My Breath Away) 344

Ride Of Your Life 320

Posted on by FOR THE RIDE INSIDE

Inspiration: My weekend class rotation schedule and subbing commitments has made for a busy 5 day run with 8 classes. So...with a full weekend of classes, I really needed (wanted) to put together a fresh 60m tracklist and ride profile, really working toward that ULTIMATE ride. I think this one is very close to it! … Continue reading Ride Of Your Life 320

…Faster 280

Posted on by FOR THE RIDE INSIDE

Inspiration: Surprise...lots of quick footed sprinting on tap for this ride, with a few hills along the way to mix it up. Thanks to fellow Y instructor Marcia for the tip on Andrew Ripp and a few great riding tracks, including Falling Faster for a sweet warm up. Cole's Memories is one of several great … Continue reading …Faster 280

Make You Better 243

Posted on by FOR THE RIDE INSIDE

Inspiration: A 60 minute class today calls for a fresh 60 minute playlist! Also this weekend...the first weekend of the 2015 installment of LaughFest, an annual event in the greater Grand Rapids area. This year is the fifth time comedians have taken over the city for 10 days of this "seriously funny" event. Last night … Continue reading Make You Better 243