Inspiration: The name of this one says it all. Other than warm-up, lead track, cool down and a couple of sprints...ALL HILLS! A SPOTIFY link to a shorter 45m version also! Genre: Alternative, EDM, Pop, Rock. Approximate time: 63 minutes Preview and Purchase at iTunes: Warm up - The Hills - The Weeknd Seated / … Continue reading The Hills 292
Inspiration: Here's a SWEET 60 minute ride to SIXTEEN tracks! Adore works great as a warm up to your ride. There's plenty of calorie burning stretches of flat road and hill work...sprints and jumps too, taking you all the way to a great cool down and stretch track by James Taylor: Today, Today, Today. Now … Continue reading Fire Under My Feet 270
Inspiration: Seems like FOREVER since I posted a new mix here...with a new J.O.B., the holiday and summer fun, not much time left in the day. So here's a quick post with a full 60 minute ride for class tomorrow at 5:10AM! Hope you are enjoying your summer and finding time to enjoy the Ride … Continue reading I Want You 267
Inspiration: I'm behind on my blog and have many playlists yet to post...this one is for Thursday's 90-minute Endurance Ride. As with most of these Endurance Rides, I like to use longer tracks that have a strong and unique rhythm. Only one current track...Black Sun from Death Cab for Cutie (check out the YouTube video … Continue reading Stay With Me (Endurance Ride) 238
Inspiration: Welcome 2014! Just a brief post with a Spotify link to my New Year-theme playlist with about 50 random, motivational tracks to get you started / keep you going into the new year. Mostly current, with a few classics...and something for flat road / hills, seated / standing, sprints / jumps, warm up / … Continue reading This Is the New Year 151
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