Inspiration: MORE POWER HOUR. Several interval stretches in this HIGH ENERGY Ride...surges, sprints, climbing attacks and high-resistance runs. With some jumps, steep steady climbs and quick, flat runs, this mix should satisfy all riders. For those with access to power/watts measures on your bike (like the Keiser M3 cycles we have at many GR YMCA … Continue reading Power 381
Inspiration: Surprise...lots of quick footed sprinting on tap for this ride, with a few hills along the way to mix it up. Thanks to fellow Y instructor Marcia for the tip on Andrew Ripp and a few great riding tracks, including Falling Faster for a sweet warm up. Cole's Memories is one of several great … Continue reading …Faster 280
Inspiration: This is the playlist/profile from my Sunday AM class the other day. Unfortunately the day was off to a frantic start as I slept through both alarms and had to make a 40 minute commute in under 30 minutes to get there by scheduled start time. Fortunately I made it safe & sound and … Continue reading Best I Ever Had 237
Inspiration: A little bit of everything...and lots of hill work on this 60+ minute ride. Four back to back tracks, all up hill...with Muse, Karmin, Daughtry and Basement Jaxx Genre: Alternative, Dance, Pop, Rock and more... Approximate time: 63 minutes Ride Playlist: http://open.spotify.com/user/1245380664/playlist/1c487M5fVHU8Z3JxCzdxcb http://www.youtube.com/watch?v=IB3lcPjvWLA
Inspiration: Super Bowl XLVIII...Broncos vs. Seahawks Genre: Alternative, Rock Approximate time: 58 minutes Ride Playlist: Sirius - Eye In the Sky Let's Get It Started (Spike Mix) [Bonus Track] - Elephunk You've Got Another Thing Comin' - The Best of Judas Priest - Living After Midnight Uprising - The Resistance Rock and Roll All Nite … Continue reading Let’s Get It Started: Super Bowl ’14 Mix 158
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 