MOVE 512

Posted on by FOR THE RIDE INSIDE

Just a speed post this time…just FIVE 🔥 takeaways! FIRST…the Spotify playlist (they’re all good!): https://open.spotify.com/playlist/0sMzR9vYw3SILP6KRq6Rap?si=Mb1m2mxRQrawBp8V4Fy4wQ&dl_branch=1 SECOND…the YouTube video playlist (haven’t done this in a while - be sure to check out HOT AIR BALLOON, SKYWALK, ALIVE, and SHIVERS): https://youtube.com/playlist?list=PLoYQYqSL2F7Mngz6ZW72mNFaUM-nvutyZ THIRD…if you’re in west Michigan, ride this one with me Monday, at the Mary Free … Continue reading MOVE 512

Adrenaline 508

Posted on by FOR THE RIDE INSIDE

A year ago TODAY, here in West Michigan, the Coronavirus pandemic got real...and what was projected to change for just a few weeks, rocked our world for months. This CORONA-Versary marks my last maskless studio cycling class and the last time in the office of my “day job”! When will maskless fitness classes in public … Continue reading Adrenaline 508

Guest Post: Diane Smith, Lunar Cycle Instructor

Posted on by FOR THE RIDE INSIDE

So even before the Coronavirus quarantine…have you ever dreamed of having your own in-home gym? You can walk in and use it whenever you want? No line, no check in, you can even workout in your pajamas! Treadmill, stationary bike, free weights...all for you. Also though, there’s no accountability, no community. You quickly find that … Continue reading Guest Post: Diane Smith, Lunar Cycle Instructor

FIRST RIDE: ChampCycle (Macomb, MI)

Posted on by FOR THE RIDE INSIDE

Last weekend, my wife and I had another long weekend in Metro Detroit to visit the grand daughter (and her parents)...and another cycle studio visit.  This time, Champ Cycle, just about 30 minutes outside of Detroit.  I've been wanting to visit the studio and meet one of the instructors I connected with on Facebook/Instagram/Spotify over … Continue reading FIRST RIDE: ChampCycle (Macomb, MI)

Rules of the RIDE…INSIDE

Posted on by FOR THE RIDE INSIDE

We're just weeks away from the perennial busy season in the fitness industry!  Here are sixteen pointers to make the most of your next (maybe your FIRST) cycle class. - Arrive about 7-10 minutes prior to scheduled start time to get set-up and start a light warm up (if its your first time, make it … Continue reading Rules of the RIDE…INSIDE