Ahead… 231

Inspiration: For a change of pace, there's not much variety, but all solid EDM hits (many are Radio Edits) on this "one-track ride". Close your eyes and ride this house party mix to an awesome calorie burn...climb steep hills, sprint on flat road & up hill...attack hills while running with resistance. "BEST DAYS ARE STILL … Continue reading Ahead… 231

You Know You Like It 226

Inspiration: The title track for this mix is a current favorite...along with several others I found on Spotify over the past week. Found a few remixed versions of Jessie J's Burnin' Up, check out the Gazzo Remix after the opening/warm up track. A couple classic rock tracks (by Def Leopard and Great White) round out … Continue reading You Know You Like It 226

To the Hills 188

Inspiration: Have had many hills to climb this past week...time for the kind of hills you tackle in the Cycle Studio! A few sprints along the way, but this ride is loaded with all sorts of hills climbs. The track by Rudimental will get your WATTs up! Phillip Phillip's latest includes a great track for … Continue reading To the Hills 188

Road To Victory 128

Inspiration: Needing an updated playlist that includes the latest from Rihanna and Eminem...The Monster. Wasn't released in time for the Halloween mix, so here it is...on the ROAD TO VICTORY. Genre: Pop, Rock, Dance Approximate time: 64 minutes Ride Profile & Playlist: 01. 2:50 WARM UP / Road To Victory – Veigar Margeirssen 02. 4:01 … Continue reading Road To Victory 128

Because We Can 038

Spin Winter 2013 #14 (48 min) 01 Shadow of the Day - Linkin Park – 4:50 (Warm up) 02 Walls - Sultan & Ned Shepard w/ Quilla – 6:07 (Seated / Standing Flat) 03 Shakedown - Bob Seger & The Silver Bullet Band – 4:02 (Seated Flat / Jumps) 04 Contagious - Avril Lavigne – … Continue reading Because We Can 038