Inspiration: This is PRE-LAUNCH week for two updated studios / studio cycling programs at the YMCA of Greater Grand Rapids. Two of the five branches are in the process of updating the studio, equipment and instruction methods this week...kicking off the new program next Monday, October 8th! The new equipment is LifeFitness / IC-6 indoor … Continue reading Here We Come 441
It’s so easy to pack a ride playlist with the latest tracks to hit Spotify...so I’m taking time each month to look back at ROCKSTAR rides from past years. Check out this momentum building mix from 2015.
Inspiration: Just took THE JOURNEY for a test ride this morning at 7:30...and for an encore ride at 10:15. With all the positive feedback (and sweat on the floor), this is my new FAVORITE RIDE! More of a rock theme on this one...but still a good variety for a crowd-pleaser. I NEVER use a track … Continue reading The Journey 431
Inspiration: Game day in 1 week...ride for your team! The featured playlist and profile are for the 45 minute class, but there's an extended 60 minute playlist too. Both are loaded with classic and current rock...and a game day track by Country superstar, Carrie Underwood (SEE THE VEVO LYRIC VIDEO). Other artists featured on the … Continue reading The Last One: 2018 Super Bowl Theme Ride 403
Inspiration: HAPPY NEW YEAR! Just two days in, but we're off to a great start and SHININ' BRIGHT! I've not been in the gym since Christmas Eve, the holidays have bumped me off track, but today it's all good and was back at the Spartan Stores YMCA for a back to back 2-45 minute ride … Continue reading Shinin’ Bright 397
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 