Inspiration: Another weekend...sure to FLY by quickly, two days are just not enough! Sunday I've got a couple full hour classes and I've been working on this ride profile and mix for a while now, it's RIDE READY! Lots of hard driving motivating tracks...plenty of HILL work on this one. It'll be a BONUS ride … Continue reading Whatever It Takes 373
Hot Summer Rides...Inside! https://www.youtube.com/watch?v=OiInczEbPeQ This is where I'll be serving up HAPPY HOUR through Labor Day: WOLVERINE WORLDWIDE YMCA / Belmont - MON 5:10 - 6:10AM DAVID D. HUNTING YMCA / Downtown Grand Rapids - SUN 1:15 - 2:15PM (rotation schedule) SPARTAN STORES YMCA / Byron Center - SUN 8:15 - 9:15AM (rotation schedule) MARY … Continue reading Class Schedule: Summer 2017
Inspiration: This week, more sad news of a death in the music and entertainment industry. Chris Cornell of Soundgarden (and Audioslave) died this past Wednesday while in Detroit as part of their 2017 tour. Here's one of several stories about the 52-year old entertainer...http://www.spin.com/2017/05/good-times-bad-times-soundgarden-breakup/ Along with a couple Soundgarden tracks on the playlist today...there are … Continue reading Drink In My Hand 368
Inspiration: What happened to April? Okay, so it's not May yet, but this month has gone by quickly and I haven't posted much here in a while. I thought it was time to SPRING CLEAN the blog, so thanks to WordPress, it is so easy to find a new look (for FREE)...let me know what … Continue reading #WGTP / We Got The Power 365
Inspiration: I dedicate this post to the MONDAY MORNING TEAM at the Wolverine Worldwide Family YMCA! I've been on the early (5:10AM) Monday schedule for a while now and start my work week with a great group of dedicated, fitness-minded members...we often declare that WE LOVE MONDAYS! I'm so thankful for the Grand Rapids area … Continue reading Rise and Shine 358
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 