Inspiration: Winter has returned to Grand Rapids, MI this weekend...a few inches of snow, sub-zero temps and talk about even colder wind chills! It's a great day to hibernate with a new Spotify SPINlist for an upcoming Endurance Ride. Several classic rock tracks from Styx, The Doobie Brothers, The Police, Fleetwood Mac and Steely Dan...and just … Continue reading On The Move: SPINdurance 2019.1 458
Your music tracklist is the key to a great ride inside! Over the years options for group fitness instructors have evolved, including: cassette tapes, CDs, mp3 players, purchased content (i.e. iTunes), streamed content (i.e. Spotify). There has been a lot of activity in the realm of music streaming services and things to consider include: cost, … Continue reading Wednesday Poll: Music Streaming Services
Inspiration: Hills, Intervals, Jumps...Dada Life and Lady Gaga for an hour ride inside. Enjoy the Ride! Genre: EDM, Pop Duration: 62 minutes Summary Ride Profile & Playlist: Warm up - One Last Night On Earth (Speaker of the House Remix) / Dada Life Alt Seated / Standing Flat - Applause / Lady Gaga Hill - Born … Continue reading Do It Till Your POKER FACE Hurts: Dada v. Gaga Battle Ride 456
Inspiration: For the 2019 RESOLUTIONISTS out in full force now, a GUIDING LIGHT can be the key to success and maintaining a sustainable modification of behaviors (i.e. no more bad habits). In the Cycle Studio another guiding light could be right in front of you! With the new year, why not take time to set new … Continue reading Guiding Light 454
2018 was a great year for Studio Cycling around the world…interest continues to grow at a strong pace with more boutique studios opening, more in-home fitness and live streamed classes (Peloton...I know of 3 people that took delivery in 2018), and new class formats. I like this video post from the CEO of Peloton (December … Continue reading 2018…see ya!
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 