Inspiration: This week I'll be picking up a weekly Endurance Cycling class at the Y...90+ minutes of sweat & tunes every Thursday night for the next several weeks. It's been a while since I've done these extended Endurance rides, so I've got some work to do on my ride profiles & music playlists. Here's the … Continue reading Long Black Road (Endurance Ride) 227
Inspiration: For this mix...I pulled about half of the tracks from the archive, the others are new tracks from the latest NEW MUSIC TUESDAY on SPOTIFY. Lorde's Yellow Flicker Beat (from latest Hunger Games) was performed live on the AMA's. Check out Elephante's Shake The Earth, featuring Lyon Hart...and B.o.B.'s Coastline. Enjoy the 60+ minute … Continue reading Come Alive 224
Inspiration: Black Friday?...How about FAT Friday! Yes, it was another massive spread at our family Thanksgiving gathering yesterday. One of the many desserts was my holiday version of Bread Pudding (see below)...also an unintended low-sugar version (yes I forgot the sugar and eggs!) It actually turned out as one of the best in years. Genre: … Continue reading A Rush Of Blood 223
Inspiration: Clearly a SPEED theme with this 45+ minute mix that I put together for a busy week of subbing classes at the 5 different YMCA branches in and around Grand Rapids. Remember, the max RPMs for all these sprints is about 120. Genre: Alternative, Dance, Pop. Approximate time: 49 minutes Preview / Purchase on … Continue reading Speed Limit 198
Inspiration: Some NEW and recent...and not so recent releases in this mix. Must check out TEN FEET TALL, SLAVE TO THE RHYTHM, OVERTIME, CHANGES and SEARCHLIGHT. Enjoy the Ride and the long holiday weekend! Genre: Alternative, Dance, Electronic, Pop. Approximate time: 63 minutes Ride Playlist: Preview and purchase at iTunes Wake Me - The Fire … Continue reading Heroes 186
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 