Inspiration: My wife, just back from a Girls Weekend, told me about the latest Maroon 5 music video, Sugar...another winner from Adam and the guys (video and the track). I found some other classic Sugar and Sweet tracks on Spotify...to make this SWEET 60 minute RIDE. Genre: Alternative, Dance/Electronic, Pop, Rock. Approximate time: 61 minutes … Continue reading Sugar 236
Inspiration: For a change of pace, there's not much variety, but all solid EDM hits (many are Radio Edits) on this "one-track ride". Close your eyes and ride this house party mix to an awesome calorie burn...climb steep hills, sprint on flat road & up hill...attack hills while running with resistance. "BEST DAYS ARE STILL … Continue reading Ahead… 231
Inspiration: 2014 has come and gone as quickly as the flywheel spins! I hope it was a great year for you and your friends, family and fitness followers! Here's a quick update on my year of indoor cycling and blogging...and a playlist of some favorite tracks used in classes this year: 23 tracks and 82 … Continue reading Team (Best of 2014) 229
Inspiration: MERRY CHRISTMAS...Happy Holidays! As I put this mix together, it was sunny and 52 degrees in Grand Rapids. Needless to say, unseasonably warm for us...and no hint of a White Christmas this year. The 40+ inches of snow from November has melted away (anything that remains is grey/black ice!). I kept the Christmas music … Continue reading Christmas Lights 228
Inspiration: This week I'll be picking up a weekly Endurance Cycling class at the Y...90+ minutes of sweat & tunes every Thursday night for the next several weeks. It's been a while since I've done these extended Endurance rides, so I've got some work to do on my ride profiles & music playlists. Here's the … Continue reading Long Black Road (Endurance Ride) 227
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 