Inspiration: This post-holiday ride profile and playlist is just what many of us may need after a long weekend of celebrating Thanksgiving with friends and family! 60 minutes of mixed terrain to get in plenty of strength and speed work...intervals and endurance stretches. More sweat-inspiring music from Armin (Embargo), a new track from Third Eye … Continue reading BWU 299
Inspiration: For some of the best things in life, seems like it's NEVER ENOUGH. Along with some new tracks, this playlist includes some recent favorites that I can't get enough of. Other favorites to go along with the music on this ride: Sprints, Standing Hills, Sprints, Jumps on a Hill, Sprints and an awesome cool … Continue reading Never Enough 296
Inspiration: The featured picture was plucked from an internet search and has NOTHING to do with Indoor Cycling (maybe something to do with a bus system?), but it works great with the theme for this mix. Lot's of EDM here and some intense stretches...one of the biggest calorie burners in a while. NUMBER ONE find … Continue reading Make It Right 295
Inspiration: Friday may be my OFF day from the "day job", but I was ON for subbing a mid-morning spin class this week! As I was getting ready to pull things together this AM, I remembered another NEW MUSIC FRIDAY update was available on SPOTIFY, so I quickly pulled together a fresh playlist with some … Continue reading Focus 293
Inspiration: Several good new tracks found on Spotify's New Music Friday and Discover Weekly...and a few ended up on this playlist. Two playlist variations to accommodate a 60 or 45 minute class. Genre: Alternative, EDM, Classic Rock. Approximate time: 62 minutes / Alternate 48 minute cut Preview and Purchase at iTunes: Warm up - Shine … Continue reading (Time to) Shine 285
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