Back in the day, if you said you were going to SPIN CLASS, most people had a good idea of what that meant. Today, with all the amazing and varied options...indoor cycling comes in many shapes and sizes. Today's POLL: share your favorite format(s)...either as a rider/participant or as an instructor/coach. I found the following … Continue reading Wednesday Poll: Studio Cycling class format
Inspiration: A west Michigan snow day calls for a SPOTIFY marathon AND a new 90-minute playlist / ride profile! This time my brother-in-law Clint had some great suggestions...this should be a GOOD ONE, planning on this for tomorrow's FTP 90 class! The ride is named for the Moody Blues track and perfect for this ALTERED STATES … Continue reading Your Wildest Dreams: SPINdurance 2019.2 460
We're gearing up for a new ENDURANCE RIDE series at the Greater Grand Rapids YMCA...FTP 90! Demo classes underway this week...the 8-week series officially kicks off next week. In my ongoing preparation for this program, I wanted to share several resources with Y members and other cycling enthusiasts in the community. These are just a … Continue reading Preparing for your BEST Endurance ride…INSIDE!
Inspiration: Winter has returned to Grand Rapids, MI this weekend...a few inches of snow, sub-zero temps and talk about even colder wind chills! It's a great day to hibernate with a new Spotify SPINlist for an upcoming Endurance Ride. Several classic rock tracks from Styx, The Doobie Brothers, The Police, Fleetwood Mac and Steely Dan...and just … Continue reading On The Move: SPINdurance 2019.1 458
Introducing FTP 90 at the David D. Hunting YMCA - Grand Rapids, MI! FTP 90 is an 8-week Endurance Cycling experience that will kick-start your 2019 training and overall fitness...low-impact and BIG results! FTP is for Functional Threshold Power*...and 90 for the 90-minute ride and endurance training format. Classes are focused on endurance riding and make … Continue reading FTP 90: Endurance Cycling….at GRYMCA
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 