Hey there, Happy 2015...let's go for a ride! Find yours at the Y! SOUTHEAST YMCA / Cascade (Coming later this year: Mary Free Bed YMCA) - MON 6:30-7:25PM WOLVERINE WORLD WIDE FAMILY YMCA / Rockford - WED 6:00-6:45AM (rotation schedule) - SAT 9:00-10:00AM (rotation schedule) DAVID D. HUNTING YMCA / Downtown Grand Rapids - THR … Continue reading Schedule: Winter 2015
Everybody Matters Inspiration: A new year...a new 45-minute ride/class playlist. Check out the link to the featured image above, the YouTube video below and these tracks: Careless (thanks to John MacGowan, Spotify user), Everybody (thanks to Fadil, Instructor at Full Psycle Chicago), The Feeling and Wildfire. Genre: Alternative, Dance, Pop and Rock. Approximate time: 47 … Continue reading Everybody (…Rock Your Body!) 230
Inspiration: 2014 has come and gone as quickly as the flywheel spins! I hope it was a great year for you and your friends, family and fitness followers! Here's a quick update on my year of indoor cycling and blogging...and a playlist of some favorite tracks used in classes this year: 23 tracks and 82 … Continue reading Team (Best of 2014) 229
Inspiration: This week I'll be picking up a weekly Endurance Cycling class at the Y...90+ minutes of sweat & tunes every Thursday night for the next several weeks. It's been a while since I've done these extended Endurance rides, so I've got some work to do on my ride profiles & music playlists. Here's the … Continue reading Long Black Road (Endurance Ride) 227
Inspiration: What...Who...LIFTS YOU UP? Take some time to think about what, who...and when. I hope that your time in the Cycle Studio comes to mind. Who do you LIFT UP? I used this mix for my early afternoon cycle class at the Y today...was a great class with a big group of enthusiastic inside riders. … Continue reading Lift Me Up 225
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 