For Mom: Won’t Forget This Time 555

Several weeks since post 554, and just over two weeks ago...my dear mother, Maureen Mary (Russell) Canum passed away - this post and ride is in memory of her! While she wasn't a cyclist, and wouldn't know any of the tracks included in this post, she more importantly was my one and only mom for … Continue reading For Mom: Won’t Forget This Time 555

Cycling INSIDE the City: 2023 Preview – Metro Grand Rapids, MI

A quick recap of indoor / studio cycling options in the metro Grand Rapids, MI area...14 businesses and organizations offering LIVE group classes in 2023!

HOME…for the Holidays!

Just a quick post with this HOME-grown playlist for the season! Just over an hour of 'HOME' themed tracks...ONLY A FEW ARE CHRISTMAS-themed! Enjoy the mix, enjoy the Holidays, and always... ENJOY THE RIDE 🚴🎶😅 open.spotify.com/playlist/2OOarxXJmTH3KzglMWMOGF

Indoor Cycling over the years…A DECADE IN THE SADDLE, still enjoying THE RIDE INSIDE!

This week is my 10th anniversary of being a certified Indoor Cycling Instructor (and blogger).  And WOW, what a ride it has been! Coincidentally, Monday is also 10/10...PERFECT! My indoor cycling journey actually started a few months earlier than October 2012, while I was an adjunct finance professor at Davenport University.  The University purchased about … Continue reading Indoor Cycling over the years…A DECADE IN THE SADDLE, still enjoying THE RIDE INSIDE!