Cycling INSIDE the City 2019 – Grand Rapids, MI

Posted on by FOR THE RIDE INSIDE

Cycling INSIDE the City ...a guide to Studio Cycling in Greater Grand Rapids, MI NOTE: See the 2020 update HERE! Over the past 4 years, Grand Rapids has been BOOMING...housing, nightlife, cultural, business, recreation and FITNESS. It's time to take another look at the world of Studio Cycling in Grand Rapids! ___________________________________________________________________________________ 4G Athletic - … Continue reading Cycling INSIDE the City 2019 – Grand Rapids, MI

We Got the Power 462

Posted on by FOR THE RIDE INSIDE

Inspiration:  Power...MORE POWER!  More great MUSIC to power your ride INSIDE.  Three favorite power climbin' tracks:  We Got the Power, Incredible, Dreamin.   MR. ROBOTO (Styx) is the THROWBACK track on this playlist and seems to be a favorite after three classes this week!  Great new releases to start and end the ride too.  Happy BDay Khalid...21 … Continue reading We Got the Power 462

Wednesday Poll: Theme Rides

Posted on by FOR THE RIDE INSIDE

On the eve of Valentine's Day 2019, I got to thinking about theme rides for cycling class...a popular topic on various blogs and social media. IT'S WEDNESDAY, so here's THE POLL...   A quick recap of results of the poll on Class Formats: By far, the classic "SPINNING" experience was the most popular format at 43% … Continue reading Wednesday Poll: Theme Rides

This Mountain 461

Posted on by FOR THE RIDE INSIDE

Inspiration:  TGIF!  A couple weeks ago I heard the title track for this ride and have been building the profile and playlist since.  Today it's done...a great start to the new month!  Just a few hills ahead here...some sprint intervals mixed in. So what's noteworthy?  Thunder to the Ground makes for a great opener, Mountain At … Continue reading This Mountain 461