Inspiration: Friday night 1/10/2020...the first full moon of the new decade will surely bring the wolves out! In Grand Rapids, it's also the public reveal of the newest cycle studio to hit the fitness, health & wellness scene...LUNAR CYCLE! Over the past several weeks I've been working with 10 other fantastic trainers / instructors and the … Continue reading Howl At The Moon πππ 501
Inspiration: I'm a little obsessed with the Moon these days! And so were news reporters recently, as the Cold Moon got plenty of press last week when the last full moon of the decade made its appearance at 12:12am on 12/12/19...and coincidentally, in Grand Rapids, MI it was a COLD moon with the temperature around … Continue reading Shoot the Moon 497
While the next two posts are titled The FUTURE of Indoor Cycling, before looking into the Future, this PART I looks to the PAST and also the CURRENT state of indoor cycling as an essential fitness option for many...around the world!Β Let's go for a ride... While the earliest evidence of indoor cycling goes back … Continue reading The Future of Indoor Cycling – Part I of II
Inspiration:Β I love 'FREE STYLE' rides, because I find the music, I design the ride profile, and I pick the appropriate cues for an intense and motivating ride...I'm invested and OWN IT from start to finish!Β Thanks to SPOTIFY, I have so much great music available.Β Thanks to WordPress, I'm able to share it out … Continue reading Own It 495
Inspiration:Β Never give up, stay the course, stick with it, hold fast, go for it....KEEP ON! Genre: Alternative, EDM, Pop, Rock Duration:Β 49 minutes Playlist and Ride Profile: Warm up - Still Ridin' / Yelawolf Alt Seated / Standing Flat - Body Back / Gryffin, Maia Wright Alt Seated / Standing Hill - Better Than … Continue reading Keep On 493
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 