Fever 195

Inspiration: Hot, sweaty, racing heart, chills, out of breath...FEVER? No, just finished another hour-long ride in the Cycle Studio. Genre: Alternative, Christian, Country, Dance, Pop, Rock. Approximate time: 64 minutes Preview / Purchase on iTunes: Warm up - Fly or Die - Fly or Die - Single Seated / Standing Hill - Into the Blue … Continue reading Fever 195

Summer Ride 193

Inspiration: It's Official...it's here: SUMMER 2014! Pure Michigan! Genre: Alternative, Dance, Pop, Rock. Approximate time: 63 minutes Preview / Purchase on iTunes: Warm up - All I Wanna Do - The Very Best of Sheryl Crow (Digital Version) Seated / Standing Flat - Summer Of '69 - The Best of Me Sprints (3 x 30's) … Continue reading Summer Ride 193

Pride Ride 192

Inspiration: Over the last several weeks there's been a steady PRIDE buzz with many events happening from coast to coast. West Michigan's 2014 day was last Saturday, June 14th. Here's a mix that works great for an intense 45 minute ride...with Pride! Genre: Alternative, Dance, Pop. Approximate time: 48 minutes Preview / Purchase on iTunes: … Continue reading Pride Ride 192

This Is How We Roll 191

Inspiration: The FGL Remix is one of the few country tracks to be STARRED in my Spotify collection. The Do or Die Remix with Afrojack is back for another ride. Other new tracks by Train and Jason Mraz. Genre: Country, Dance, Pop, Rock. Approximate time: 47 minutes Preview / Purchase on iTunes: Warm up - … Continue reading This Is How We Roll 191

Rush 189

Inspiration: A few classic rock tracks, along with some current ones...also a recent "request" for Pink's Raise Your Glass. Check out the Cher Lloyd video on YouTube! Genre: Alternative, Classic Rock, Dance, Pop. Approximate time: 64 minutes On iTunes: Warm up - One Minute More - In a Tidal Wave of Mystery (Deluxe Edition) Seated … Continue reading Rush 189