Today's post is my 7th installment of a featured instructor Guest Blog Post...now, my FAVORITE part of this cycling blog addiction! Michelle and I have only connected via this blog and social media, and I had a feeling that another awesome guest post was in the works! This month's post came down to the wire … Continue reading Cultivating Badassery: A Guest Blog Post by Michelle C. 420
Inspiration: TGIF: It's FRIDAY...all DAY! Some GREAT FINDS packed into two versions (60m / 45m) of today's post! Opportunities to tackle ALL NINE SPINNING MOVEMENTS in the full hour version...an intense ride that will call for all the POWER of PRAYER. Be sure to check out all the tracks including: new music by Panic! At … Continue reading Say Amen 🙏🏼 418
Inspiration: Game day in 1 week...ride for your team! The featured playlist and profile are for the 45 minute class, but there's an extended 60 minute playlist too. Both are loaded with classic and current rock...and a game day track by Country superstar, Carrie Underwood (SEE THE VEVO LYRIC VIDEO). Other artists featured on the … Continue reading The Last One: 2018 Super Bowl Theme Ride 403
Inspiration: HAPPY NEW YEAR! Just two days in, but we're off to a great start and SHININ' BRIGHT! I've not been in the gym since Christmas Eve, the holidays have bumped me off track, but today it's all good and was back at the Spartan Stores YMCA for a back to back 2-45 minute ride … Continue reading Shinin’ Bright 397
Inspiration: MERRY CHRISTMAS! Genre: Alternative, EDM, Pop, Rock. Approximate time: 49 minutes SPINlist and Summary Profile: Warm up - Rewrite The Stars / Zac Efron w/ Zendaya Seated / Standing Flat - Coming Home / Sheppard Rolling Hills - Lay By Me / firekid Standing Climb - American Soul / U2 Jumps - Go / … Continue reading Break The Rules 395
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 