Back to Class! After 3 months of summer fun and freedom, time to get back into a routine...cooler weather and steamy cycle studios. Indoor Cycling continues to be the GO TO workout for intense interval training, powerful cardio, calorie torching group exercise programs. In the Greater Grand Rapids area, the BEST offering of indoor cycling … Continue reading Class Schedule: Fall 2016
Inspiration: Looking for something WILD? Go for a ride on the WILD SIDE! Check out this mix with several new tracks from a variety of artists...many you may not have heard of. Thanks again SPOTIFY New Music Friday and Discover Weekly for the ideas. This ride has some great remixes and lots of quicker flat … Continue reading Something Wild 335
Inspiration: Here's a SWEET 60 minute ride to SIXTEEN tracks! Adore works great as a warm up to your ride. There's plenty of calorie burning stretches of flat road and hill work...sprints and jumps too, taking you all the way to a great cool down and stretch track by James Taylor: Today, Today, Today. Now … Continue reading Fire Under My Feet 270
As great as summer is (and its pretty awesome in west Michigan!)...it's always disappointing to see a lighter studio cycling class schedule and lower numbers. I plan to use my extra time to balance out my routine with more yoga, cross-fit and strength training...along with more time OUTSIDE. What's on your SUMMER TO DO list? … Continue reading Schedule: Summer 2015
Hey there, Happy 2015...let's go for a ride! Find yours at the Y! SOUTHEAST YMCA / Cascade (Coming later this year: Mary Free Bed YMCA) - MON 6:30-7:25PM WOLVERINE WORLD WIDE FAMILY YMCA / Rockford - WED 6:00-6:45AM (rotation schedule) - SAT 9:00-10:00AM (rotation schedule) DAVID D. HUNTING YMCA / Downtown Grand Rapids - THR … Continue reading Schedule: Winter 2015
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 