Inspiration: These days there have been plenty of opportunities to squeeze in a sub class. It's the season of winter vacations, colds & the flu, even injuries...and subbing a co-worker's class. So as long as I'm in good health, in-town and not working one of my other jobs, I'm more than happy sub another class. … Continue reading One More Night 357
Inspiration: Another NFL pairing goes helmet to helmet this weekend for the SUPER BOWL 51. It's also time for another Sunday afternoon ENDURANCE RIDE. Here's a classic rock themed mix for a powerful 90 minute workout. Most tracks are longer (5 minutes plus) and geared for a steady pace along flat road or up hill … Continue reading …Quick Machines (The BIG GAME Endurance Ride) 355
Inspiration: Our NEW YEAR is off to a great start...two holidays to kick off 2017: the actual NYD on Sunday and the observed holiday today, Monday the 2nd! I have a rough plan for the year, making for the best one yet (despite the neah' sayers!) More balance (literally, with plans for at least one … Continue reading (Twenty) Seventeen 352
Inspiration: Where did the month go? Here's my last playlist / ride profile post for September...heading into to OCTOBER! This full hour mix includes many new tracks and few from the 90's to fuel your ride. Hot tracks to check out: Born to Win, Do It Right, Girls Like, Save Yourself, Push + Pull (perfect … Continue reading Do It Right 343
It's been a while since I ventured away from my home studios here in Grand Rapids...but last Saturday morning certainly took care of that! My daughter's boyfriend in Chicago has been telling me about this amazing class format used in select cycle classes at his club, Equinox. The class format is THE PURSUIT and there … Continue reading FIRST RIDE: Equinox – The Pursuit (Gold Coast – Chicago, IL)
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