Happy Sunday from the massage chair at Davi Nail & Spa (East Grand Rapids, MI)...with my wife for a couples pedicure on a windy & rainy day. The weather got in the way of our road/trail ride...so here we sit. š« With my next cycle class at the Mary Free Bed YMCA tomorrow (Monday, 6pm), … Continue reading Nothing Good Comes Easy 532
Happy Holidays! I hope this blog post finds you in good health and filled with only the joyous feelings of the Christmas season! After the past 20+ months we do need more JOY all around the world. JOY for the Canum family came just about two years ago with the arrival of our 1st grand … Continue reading C is for Christmas 519
Having a GREAT TIME with this 45-minute mix, featuring artists like Galantis, Greta Van Fleet, Martin Garrix, Genesis, Guns & Roses, Lady Gaga and many more! Used it for a couple classes this week, including todayās an early morning sub classā¦and it was a crowd favorite! LETāS GO and ENJOY THE RIDE š“š»š¶š On Spotify: … Continue reading G is for GO! 515
Hope youāre making your Sunday a FUNDAY! Maybe this ride / playlist will give you the proper vibeā¦ On Spotify: https://open.spotify.com/playlist/6wCKDW2sd1Z1ZctEZ2e4We?si=hXBnu-kVS8K1R-pvO3AvAw&dl_branch=1 On YouTube: https://youtu.be/N9RrlA69WvU SpIN THE NEWS: https://www.self.com/story/benefits-of-cycling ENJOY THE RIDE! š“š»š¶š
Just a speed post this timeā¦just FIVE š„ takeaways! FIRSTā¦the Spotify playlist (theyāre all good!): https://open.spotify.com/playlist/0sMzR9vYw3SILP6KRq6Rap?si=Mb1m2mxRQrawBp8V4Fy4wQ&dl_branch=1 SECONDā¦the YouTube video playlist (havenāt done this in a while - be sure to check out HOT AIR BALLOON, SKYWALK, ALIVE, and SHIVERS): https://youtube.com/playlist?list=PLoYQYqSL2F7Mngz6ZW72mNFaUM-nvutyZ THIRDā¦if youāre in west Michigan, ride this one with me Monday, at the Mary Free … Continue reading MOVE 512
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 