Happy Memorial Day Weekend '23! Last time in Chicago to visit my daughter and son-in-law (Mother's Day weekend), I squeezed in a morning Peloton ride...my first time with Tunde Oyeneyin. WOW...Tunde's 45 minute HIIT & Hills Ride (current leaderboard rank 5,557/46,626 - 493 kj output - 632 kcal burn) was one of my top Peloton … Continue reading Won’t Back Down 553
Inspiration: The first Saturday of 2017...preparing for WEEK TWO of the new year. Let's GET UP, GET OUT and GET SOME! I think it'll be a great year of music on SPOTIFY...and another great year for Indoor Cycling. More new music hit the wire this week, including some Sheeran & Sia. A new movie in … Continue reading Move Your Body 353
Inspiration: HAPPY NEW YEAR...almost. This mix is a combination of a few 2015 hits and favorites from 4 artists / groups that will be in Downtown Grand Rapids for a West Michigan NYE celebration: Kevin Rudolf, Carolina Liar, Five Knives and Tryon. I don't know much about Tryon, but I found a great track for Tabatas … Continue reading Let It Rock: DTGR NYE ’16 Mix 304
Inspiration: Can't wait for Thursday AM this week...to start the day with a group ride INSIDE at the Y. As usual, lots of current favorites on this mix, but the best track here is the Arty Remix of Ed Sheeran's Bloodstream (with Rudimental)...check it out! Others that will be great for your group ride: Godspeed, … Continue reading Godspeed… 290
Inspiration: The roads for this ride cover a variety of terrain, and the music...a variety of genres. So far the results of my fall Rider Survey favor: - Seated Sprints - Standing Hills - Jumps on a Hill - Rolling Hills (few votes for Standing Flat and Jumps) When it comes to music, top genres … Continue reading Roads 287
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