Inspiration: This week I'll be picking up a weekly Endurance Cycling class at the Y...90+ minutes of sweat & tunes every Thursday night for the next several weeks. It's been a while since I've done these extended Endurance rides, so I've got some work to do on my ride profiles & music playlists. Here's the … Continue reading Long Black Road (Endurance Ride) 227
Inspiration: What...Who...LIFTS YOU UP? Take some time to think about what, who...and when. I hope that your time in the Cycle Studio comes to mind. Who do you LIFT UP? I used this mix for my early afternoon cycle class at the Y today...was a great class with a big group of enthusiastic inside riders. … Continue reading Lift Me Up 225
Inspiration: For this mix...I pulled about half of the tracks from the archive, the others are new tracks from the latest NEW MUSIC TUESDAY on SPOTIFY. Lorde's Yellow Flicker Beat (from latest Hunger Games) was performed live on the AMA's. Check out Elephante's Shake The Earth, featuring Lyon Hart...and B.o.B.'s Coastline. Enjoy the 60+ minute … Continue reading Come Alive 224
Inspiration: This is one of my FAVORITE recent playlists. Some memorable classics, soundtracks, pop tunes and HOT new releases (check out Nuthin, Blame and Shut Up and Dance). A little bit of everything is HOW I DO, and this one is just that...so ENJOY THE RIDE! Genre: Alternative, Christian, Dance, Pop, Rock, Soundtrack. Approximate time: … Continue reading This Is How We Do 218
Inspiration: This ride is Just My Type (and the Keiser M3 indoor cycle is my bike...at the Y). Nearly a full 60 minute playlist, this one has a mix of tracks from the past year...many are new releases on Spotify this past week. Two tracks are a tribute to the winding down of Summer 2014...have … Continue reading My Type 213
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 