Inspiration: WTF! Life on Earth has changed so much since I signed off for an intentional pause, just before the start of Lent. The irony of lent this year, turns out I gave up more than blog posts this lent...worse yet, tens of thousands of people are loosing their battle with Covid-19, and many survivors … Continue reading (for the ride) Inside Friend 506 and a ‘420’ Bonus
While the next two posts are titled The FUTURE of Indoor Cycling, before looking into the Future, this PART I looks to the PAST and also the CURRENT state of indoor cycling as an essential fitness option for many...around the world! Let's go for a ride... While the earliest evidence of indoor cycling goes back … Continue reading The Future of Indoor Cycling – Part I of II
Back in the day, if you said you were going to SPIN CLASS, most people had a good idea of what that meant. Today, with all the amazing and varied options...indoor cycling comes in many shapes and sizes. Today's POLL: share your favorite format(s)...either as a rider/participant or as an instructor/coach. I found the following … Continue reading Wednesday Poll: Studio Cycling class format
2018 was a great year for Studio Cycling around the world…interest continues to grow at a strong pace with more boutique studios opening, more in-home fitness and live streamed classes (Peloton...I know of 3 people that took delivery in 2018), and new class formats. I like this video post from the CEO of Peloton (December … Continue reading 2018…see ya!
Inspiration: MERRY CHRISTMAS! Here's a ROGUE RIDE for you. 8 of the 9 Spinning movements and 17 great tracks, including these favorites: Remember, Pretty Lies, So Close, Help Me Mama, If You Were Mine, This Is What I Live For, Rogue Ones and comethru! For shorter classes, I have the 45 minute Spotify playlist below. … Continue reading Rogue Ones 450
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 